Having large, clear, and tactile goals for the life you envision is crucial, but it’s equally as important to focus on the small, seemingly inconsequential decisions of your daily routine. Today, we dive into the significance of the simple decisions such as choosing a snack or responding to a text message, and how stacking these decisions in alignment with your goals is the key to achieving them. Listen in for our advice and easy tips for mastering the mundane.
EPISODE HIGHLIGHTS
(0:36) Welcome back to another He Said She Said episode of Earn Your Happy.
(0:54) Lori and Chris discuss their pup’s experience at doggy bootcamp, and the importance of reinforcing their training.
(3:10) Chris and Lori unpack “mastering the mundane” in their daily lives.
(3:53) Lori reflects on the start of her fitness journey, and emphasizes believing in results even if they’re not visible yet.
(7:25) Chris shares his technique for stacking seemingly insignificant everyday decisions.
(8:48) Chris and Lori offer some questions they ask when they feel themselves slipping out of the mundane.
(11:12) Lori shares a takeaway from Atomic Habits by James Clear.
What you have to tell
yourself is, even
though I don't see
results yet, I know that
there are changes
happening, and I trust
this.
You’re Going To Hear About:
- Why it’s so important to have an end goal for the life you’re picturing
- Examples of mastering mundane tasks in your daily routine
- Borrowing belief for the results you want to see
- Questions you can ask yourself to stay motivated
- Advice for effectively communicating with those around you in order to stick to your wellness schedule
- How stacking the simple decisions is attainable at any time by anyone
Resources Mentioned:
- Triumph Dog Training
- Atomic Habits by James Clear
- DM Lori the word “MANIFEST” on Instagram for The Power Nine
