Why And How I Journal This Year

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Every morning, I start my day with a blank page and four journal prompts. I reflect on what I’m grateful for, what I want to manifest, why I’m working, and one goal for my relationship. It’s simple, effective, and this practice has totally transformed how I approach the day. It’s just five to ten minutes of quietness and acknowledging the good things in my life. I’m sharing why this method has been such a game changer for me and how I’ve been able to stay consistent with it. Listen in if you’re ready to get every single day started off on the right foot. 

 

EPISODE TIMELINE

( 1:10 ) Welcome back to The Chris Harder Show. Today, Chris is talking about how he’s been able to journal every day this year. 

( 2:07 ) Chris says that one reason he’s been able to stick with it is because he hasn’t set really strict guidelines for himself. 

( 3:27 ) The first prompt is, “What am I grateful for today?”

( 3:51 ) The second prompt is, “What am I manifesting today?”

( 5:15 ) The third prompt is, “Why am I working today?”

( 7:30 ) The fourth prompt is, “What is one goal I have for my relationship today?”

( 8:40 ) Chris summarizes how and why he journals. 

( 9:15 ) Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages. 

( 9:48 ) Chris asks listeners to share the podcast and leave a 5-star review.

I approach the day
with so much more
energy and gratitude
because I've stopped
to acknowledge it
through journaling.

You’re Going To Hear About:

  • Why this type of journaling works for me 
  • How I came up with the four prompts 
  • The question that has made the biggest difference for me 
  • Examples of answers for each prompt 
  • The difference between wanting and manifesting

Resources Mentioned:

  • Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages to boost your day. 

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