Why And How I Journal This Year


Every morning, I start my day with a blank page and four journal prompts. I reflect on what I’m grateful for, what I want to manifest, why I’m working, and one goal for my relationship. It’s simple, effective, and this practice has totally transformed how I approach the day. It’s just five to ten minutes of quietness and acknowledging the good things in my life. I’m sharing why this method has been such a game changer for me and how I’ve been able to stay consistent with it. Listen in if you’re ready to get every single day started off on the right foot. 



( 1:10 ) Welcome back to The Chris Harder Show. Today, Chris is talking about how he’s been able to journal every day this year. 

( 2:07 ) Chris says that one reason he’s been able to stick with it is because he hasn’t set really strict guidelines for himself. 

( 3:27 ) The first prompt is, “What am I grateful for today?”

( 3:51 ) The second prompt is, “What am I manifesting today?”

( 5:15 ) The third prompt is, “Why am I working today?”

( 7:30 ) The fourth prompt is, “What is one goal I have for my relationship today?”

( 8:40 ) Chris summarizes how and why he journals. 

( 9:15 ) Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages. 

( 9:48 ) Chris asks listeners to share the podcast and leave a 5-star review.

I approach the day
with so much more
energy and gratitude
because I've stopped
to acknowledge it
through journaling.

You’re Going To Hear About:

  • Why this type of journaling works for me 
  • How I came up with the four prompts 
  • The question that has made the biggest difference for me 
  • Examples of answers for each prompt 
  • The difference between wanting and manifesting

Resources Mentioned:

  • Text DAILY to 310-421-0416 to get daily Money Mantras or Business Perspective messages to boost your day.