Every morning, I start my day with a blank page and four journal prompts. I reflect on what I’m grateful for, what I want to manifest, why I’m working, and one goal for my relationship. It’s simple, effective, and this practice has totally transformed how I approach the day. It’s just five to ten minutes of quietness and acknowledging the good things in my life. I’m sharing why this method has been such a game changer for me and how I’ve been able to stay consistent with it. Listen in if you’re ready to get every single day started off on the right foot.
( 1:10 ) Welcome back to The Chris Harder Show. Today, Chris is talking about how he’s been able to journal every day this year.
( 2:07 ) Chris says that one reason he’s been able to stick with it is because he hasn’t set really strict guidelines for himself.
( 3:27 ) The first prompt is, “What am I grateful for today?”
( 3:51 ) The second prompt is, “What am I manifesting today?”
( 5:15 ) The third prompt is, “Why am I working today?”
( 7:30 ) The fourth prompt is, “What is one goal I have for my relationship today?”
( 8:40 ) Chris summarizes how and why he journals.
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( 9:48 ) Chris asks listeners to share the podcast and leave a 5-star review.