You can’t build a high-performing business with a low-performing body. In this VIP Mastermind episode, Lori and I sit down with 3 experts who operate at the intersection of health, leadership, and elite performance. Lindsey Burwell breaks down why your metabolism isn’t actually slowing down and how blood sugar and liver health may be the drivers behind weight gain and fatigue. Then, Ashley Ansuini shares how she built a 200+ person weekly Pilates community and scaled her studios without losing culture. Finally, elite performance specialist Dr. Matt Zanis talks about what working with Olympians, Navy SEALs, and how hormones are impacting modern men, and the non-negotiables that create longevity.
Small efforts make great success.
You’re Going To Learn:
00:00 Meet Lindsey Burwell.
05:00 Does your metabolism really slow down as you age?
10:00 The truth about GLP-1s and regulating blood sugar the right way.
15:00 How do you support your liver?
20:00 Is your body really absorbing the supplements you’re taking?
28:00 How Ashley Ansuini built a 200+ person weekly rooftop Pilates community.
31:45 How to build culture, retention, and connection in brick and mortar.
38:00 The leadership shift required to scale without losing culture.
44:30 Why training instructors in culture matters more than teaching movement.
49:45 Why teaching trainers became more fulfilling than teaching classes.
52:00 Meet Dr. Matt Zanis, a.k.a. the “puzzle-solving” physical therapist.
56:45 Where most people quit recovery and performance progress.
01:05:00 Why men’s testosterone levels are at an all-time low.
01:08:09 Most people don’t even know what feeling good actually feels like.
01:10:00 The 3 habits elite performers never skip.
Resources Mentioned:
First 20 listeners get a FREE Patch Kit, and everyone else gets $20 off their first pack:
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Email Matt for private coaching HERE – [email protected]
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FOLLOW
Chris: @chriswharder
Lori: @loriharder
Frello: @frello_app
Lindsey: @lindseyburwellwellness
The Patch Method: @the.patchmethod
Ashley: @_ashleysue_
The Good Place: @thegoodplacelv
Matt: @rootedinmvmnt
