Doing great things requires a massive amount of energy, which is why it’s crucial to prioritize your overall well-being in the pursuit of your goals. Today, I’m sharing my personal experiences, daily routines, and effective practices to help you maintain mental, physical, and relationship health. By taking these daily steps towards self-care, like recognizing your accomplishments or cultivating gratitude, you will improve your well-being, increase your chances of success, and be one step closer to fulfilling your potential.
Episode Timeline & Discussion Questions:
(1:09) Welcome back to The Chris Harder Show. Today’s episode is about self-care.
(3:28) Danny asks Chris, “What are some tools that you have to keep yourself moving when things feel overwhelming?”
(5:58) Danny asks Chris, “Why are your daily walks such an important practice to you?”
(8:23) Danny asks Chris, “Why are you such a strong believer in that positive propaganda before you start your day?”
(9:59) Danny asks Chris, “Do you still have a daily journal practice?”
(12:44) Chris asks listeners to share the podcast and leave a 5-star review.
Filter the noise out and intentionally seek out that positive propaganda that's going to reinforce how you want to feel and think, and what you want to accomplish for the day.
You’re Going To Hear About:
- Why you need to be prioritizing your well-being
- Micro-actions, non-negotiables, and daily habits to sustain motivation and energy
- Surrounding yourself with supportive content, like podcasts and books
- Journaling exercises to maintain clarity, positivity, and focus
Resources Mentioned:
- Text ROUNDTABLE to 310-421-0416 to get information on our next roundtable event
- Check out the GrowthDay App HERE
- Follow me: @chriswharder
- Visit my website: chrisharder.me
- Learn more about frello, my peer-to-peer lending app: frelloapp.com
- Follow frello: @frello_app
