Guardrails To Live By That Will Change Your Life


Recently on one of our daily walks, we talked about how we need to create some non-negotiable guardrails for our 2022 highway of life. Our lives demand so much of us, so we’ve decided to commit to three simple habits that will help us reach peak performance. Today, we’re detailing the small, consistent shifts that we’re making for next year and explaining why you should do the same. 



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( 1:06 ) Welcome back to another He Said She Said episode of The Chris Harder Show 

( 2:35 ) Chris introduces the topic of today: Setting goals for 2022

( 3:30 ) Chris and Lori discuss their goal of limiting alcohol consumption to two nights per week 

( 6:30 ) Lori talks about how the “little dings and pings” of how alcohol has affected her 

( 8:14 ) Chris and Lori talk about their second goal of committing to two great lifting sessions and one HIIT session per week. 

( 10:53 ) Chris and Lori talk about their third goal of taking daily vitamins and drinking 64oz of water daily. 

( 14:09 ) Chris and Lori end the episode by asking listeners to share their guardrails with them on Instagram and their text lists

We want to show you
that it's the small
shifts done consistently
that will lead you to
an extraordinary life.

You’re Going To Hear About:

  • The power of small habit changes 
  • Cutting back on alcohol consumption 
  • Getting serious about our workouts 
  • Staying consistent with vitamin and water intake

Resources Mentioned: