How To Keep Your Happiness In Check


In a world filled with darkness, I firmly believe that you get what you look for. Which is why I choose to radiate optimism and maintain my unapologetic happiness even in the most challenging moments. In this episode, I share my secrets for staying happy, the people and events that have inspired this mindset, and how I balance awareness with positivity. Happiness is not just a feeling; it’s a conscious choice that gives you the power to decide what your life will be without any obligations! 


Episode Timeline & Discussion Questions:

(1:06) Welcome back to The Chris Harder Show. Today’s episode is about how Chris maintains his happiness. 

(4:20) Danny asks Chris, “Have you always been so happy?” 

(8:50) Danny asks Chris, “Do you ever consciously think about not coming across as toxic positivity?”

(10:05) Danny asks Chris, “How has having good friends affected you?” 

(12:34) Danny asks Chris, “How important is polarity?” 

(16:38) Danny asks Chris, “How do you balance being aware with not just listening to the doom and gloom of the world?” 

(18:39) Danny asks Chris, “How do you define happiness?” 

(19:41) Chris asks listeners to share the podcast and leave a 5-star review. 

You have to know what sadness is in order to define joy.

You’re Going To Hear About:

  • The life lessons that encouraged me to live in a state of happiness 
  • Tips for shifting your perspective on challenges or setbacks 
  • How to surround yourself with high-quality people 
  • Understanding polarity and fully appreciating joy 
  • Advice for embracing intentional positivity and releasing obsessive negativity

Resources Mentioned: