What in your life is actually giving you energy, and what is quietly robbing you of it? In this episode, I’m continuing the conversation about life’s halftime with one of the most powerful exercises I use personally and with my coaching clients to get objective clarity on what needs to stay, change, or go.
The exercise is simple: list out the people, income sources, obligations, activities, and habits that make up your life, then rate each one from one to five. Five means it gives you life. One means it robs you of life. And here’s the rule that makes this exercise so effective: you cannot choose three. I break down why removing the safe middle forces you to get honest, how I’m using this exact system to make major decisions in my own life and business, and the difference between a “one” you need to run from and a “two” that may still be salvageable. You’ll walk away with a simple framework to stop accepting the things that drain you and intentionally build a life filled with more fours and fives.
You can control the outcome.
You’re Going To Learn:
01:10 The recent experience that reminded me what may be the best thing money can buy.
02:20 The gratitude practice that shifts your focus from what’s missing to how much you already have.
03:55 The 5 areas you need to audit during life’s halftime.
06:15 How to actually quantify something as subjective as your relationships, fun, and overall quality of life.
07:40 The simple 1-5 rating system I use with myself and my coaching clients.
08:25 Why you’re NOT allowed to choose a three, and how that rule forces you to get honest.
09:50 Are your income sources giving you life or costing you your life?
12:55 How I’m personally auditing my relationships, income opportunities, and free time right now.
14:15 The rating that revealed I need to make big changes to one area of my business.
Resources Mentioned:
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